SCPT

@SCPT Our goal is simple: To make fitness fun whether it be one on one or in a group. Our workouts engage up to 98% of yourmuscles compared to 60% in the gym, burning up to 500 kcal in just 20 minutes. No weights are required ensuring minimal impact on shoulders, back and knees.Our strengthening workout can both increase muscle mass and decrease body fat at the same time. Depending on your goal, you can either gain muscle size to appear stronger or reduce your overall size to achieve a more toned look.